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Well, I seem to just be maintaining at this weight. Getting tired of the "idiot box" staying at 224. Not sure what to change up.
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101.6 kg
Lost so far: 42.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1263 kcal
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Fat: 79.09g | Prot: 92.85g | Carbs: 56.88g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Green Olives, Cooked Mushrooms (Fat Added in Cooking). Dinner: Onions, Green Sweet Pepper, Tostitos Medium Salsa, Great Value Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Publix Flank Steak. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. more...
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4367 kcal
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Exercise:
Sewing - 2 hours, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 6 hours and 43 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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