Weigh In record (no journal entry) for 24 April 2017
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.00g | Prot: 95.00g | Carbs: 38.00g.
Breakfast: Dr. Axe Dr.Collagen, Silk Unsweetened Cashew Milk, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Gefen Organic Beets, Wild Planet Wild Albacore Tuna, Vital Proteins Marine Collagen. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 2.2 kg a Week
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