Weigh In record (no journal entry) for 24 April 2017
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2508 kcal
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Fat: 110.80g | Prot: 159.22g | Carbs: 230.50g.
Breakfast: Ryvita Dark Rye Crispbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Cream Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk, Braeburn Apples, Salami. Dinner: Heinz Baked Beans, Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Salmon, Corn On The Cob with Butter. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Fried Egg, Somerfield Double Cream, Apple Pie, Tea with Milk, Blueberries, Water. more...
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3594 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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*Starshine*'s Weight History
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