Weigh In record (no journal entry) for 22 April 2017
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 27.00g | Prot: 49.00g | Carbs: 26.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 100% GrassFed Whey. Lunch: PaleoValley DarkChocolate Chip Bar. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Celsius Sparkling GrapeRush. more...
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Gaining 1.6 kg a Week
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