Weigh In record (no journal entry) for 20 April 2017
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101.6 kg
Lost so far: 42.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 85.99g | Prot: 104.49g | Carbs: 21.71g.
Lunch: Imperial Nuts Mixed Nuts (Low Salt), Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Applebee's Steamed Broccoli. Dinner: Onions, Yellow Sweet Peppers, Hormel Cure 81 Classic Dinner Ham, Egg, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices. Snacks/Other: Great Value Turkey Pepperoni. more...
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5235 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 46 minutes. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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