Weigh In record (no journal entry) for 19 April 2017
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69.0 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.89g | Prot: 36.30g | Carbs: 98.40g.
Breakfast: Sliced Ham, Hovis Wholemeal Brown Bread, Anchor Butter. Lunch: Tesco Baby New Potatoes, Ragu Tomato & Basil Pasta Sauce, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Jacob's Cream Crackers. Snacks/Other: Plain Crepe, Dried Prune, Apricots. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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