|
not bad after a day drinking real ale and eating crunchy cheese and onion rolls
|
68.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
272 kcal
|
Fat: 2.60g | Prot: 12.60g | Carbs: 45.30g.
Breakfast: Branston Baked Beans, Sainsbury's Plain Flatbread. more...
|
Gaining 0.6 kg a Week
|
 Comments
|
mushroom morris's Weight History
|