Weigh In record (no journal entry) for 15 April 2017
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.77g | Prot: 39.32g | Carbs: 104.33g.
Breakfast: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. Lunch: Anchor Butter, Tesco Cheddar Medium, Tesco Crusty White Roll. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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