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day after a cider filled lovely day out
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.87g | Prot: 21.29g | Carbs: 80.14g.
Breakfast: Aldi Thick Cut Marmalade, Kingsmill Brown Bread, Anchor Butter, Belmont Bourbon Cream Biscuits. Lunch: Tesco Crusty White Roll, Anchor Butter, Tesco Cheddar Medium. Snacks/Other: Apricots. more...
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Gaining 4.1 kg a Week
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mushroom morris's Weight History
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