Weigh In record (no journal entry) for 13 April 2017
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 13.00g | Prot: 47.00g | Carbs: 30.00g.
Breakfast: Dr. Axe Dr.Collagen, Ancient Nutrition Bone Broth Protein, Silk Unsweetened Cashew Milk. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Snacks/Other: Sparkling Cola. more...
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Losing 0.3 kg a Week
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