Weigh In record (no journal entry) for 12 April 2017
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101.6 kg
Lost so far: 42.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 71.85g | Prot: 134.10g | Carbs: 43.89g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Pickled Mushrooms, Skinnygirl Honey Dijon, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dole Classic Cole Slaw Mix, Cucumber (Peeled), Skinnygirl Honey Dijon, Onions, Sweet Red Peppers, Dole Hearts of Romaine, Fit & Active reduced fat shredded sharp cheddar cheese, Giant Eagle Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Roast Beef. Snacks/Other: Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Toffee Squares. more...
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3835 kcal
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Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes. more...
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steady weight
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GrandmaGini's Weight History
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