Weigh In record (no journal entry) for 12 April 2017
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 43.00g | Prot: 52.00g | Carbs: 22.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Fudge. Dinner: Atkins Endulge Caramel Nut Chew Bar, Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 3.5 kg a Week
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