Weigh In record (no journal entry) for 12 April 2017
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 45.19g | Prot: 39.51g | Carbs: 83.78g.
Breakfast: Lamb Roast (Lean Only Eaten), Anchor Butter, Kingsmill Brown Bread. Lunch: Hellmann's Light Mayonnaise, Rustlers Flame Grilled Cheese Burger, Asda Tomato Ketchup. Dinner: Morrisons Potato Wedges. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Nestle Toffee Crisp (38g). more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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