Weigh In record (no journal entry) for 11 April 2017
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 39.51g | Prot: 29.46g | Carbs: 118.27g.
Breakfast: Sliced Ham (Extra Lean), Kingsmill Brown Bread, Anchor Butter. Lunch: Walkers Ready Salted Crisps (25g), Biscotti (Italian Sugar Cookie), Sugar Biscuits (Includes Vanilla). Dinner: Green Olives, Tesco Ciabatta Bread Roll. Snacks/Other: Guacamole, Tesco Blush Pears. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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