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after a full on weekend
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.97g | Prot: 50.56g | Carbs: 133.70g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Kingsmill Brown Bread, Rustlers Flame Grilled Cheese Burger. Lunch: White Rice (Long-Grain, Cooked), Beef Goulash with Potatoes. Dinner: Date, Apricots. more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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