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I hit a BIG goal today!!! 225 lbs now. I have lost 93 lbs so far. I will be resetting my goal now for 210. This LCHF way of life is the only way for this girl!!!
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102.1 kg
Lost so far: 42.2 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 81.10g | Prot: 108.58g | Carbs: 24.86g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Black Raspberry, Baked Tenderloin Pork. Dinner: Green Olives, Mushrooms, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Fit & Active reduced fat shredded sharp cheddar cheese. Snacks/Other: Dofino Dill Havarti Cheese, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Toffee Squares. more...
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4094 kcal
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Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
You are knocking down those goals left and right!
08 Apr 17 by member: RiverRes
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GrandmaGini's Weight History
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