Weigh In record (no journal entry) for 06 April 2017
|
102.5 kg
Lost so far: 41.7 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
|
1075 kcal
|
Fat: 67.08g | Prot: 93.67g | Carbs: 23.46g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Coffee. Dinner: Cache Valley Swiss Cheese, Fresh Express Angel Hair Cole Slaw, Boar's Head Corned Beef Top Round. Snacks/Other: Tostitos Medium Salsa, Dofino Dill Havarti Cheese, Green Olives, Great Value Turkey Pepperoni, Simms Turkey Sausage Snack Sticks. more...
|
|
4058 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|