Weigh In record (no journal entry) for 05 April 2017
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103.0 kg
Lost so far: 41.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 79.05g | Prot: 129.53g | Carbs: 16.26g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Ortega Diced green chilies mild, Tostitos Medium Salsa, Kerrygold Dubliner Irish Cheese, Ground Beef (90% Lean / 10% Fat), almost zero carb wraps. Dinner: Fry's Brussels Sprouts, Baked Tenderloin Pork. Snacks/Other: Dofino Dill Havarti Cheese, Talking Rain Sparkling Ice - Lemonade, Coffee. more...
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3968 kcal
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Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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