Weigh In record (no journal entry) for 04 April 2017
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.95g | Prot: 53.84g | Carbs: 116.63g.
Breakfast: Aldi Unsmoked Back Bacon Rashers, The Laughing Cow Light Cheese Triangle, Aldi Brown Bread. Lunch: Ragu Tomato & Basil Pasta Sauce, Scan Swedish Meatballs. Dinner: Tesco Mini Melton Mowbray Pork Pies, Slimming World Hi-Fi Light Bar. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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