Weigh In record (no journal entry) for 03 April 2017
|
80.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 140.61g | Prot: 100.66g | Carbs: 159.00g.
Breakfast: Aldi Peeled Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Aldi Skimmed Milk, Tea (Brewed). Lunch: Butter Croissants, Cappuccino. Dinner: Sauvignon Blanc Wine, Lindt 85% Dark Chocolate, Pecans, Tesco Soft Scoop Vanilla Ice Cream, Tangerines (Mandarin Oranges), Hartley's Sugar Free Orange Jelly, Pinot Noir Wine, Morrisons Minced Lamb, Vegetable Stew (without Meat). Snacks/Other: Snackrite Ready Salted Crisps, Tower Gate Dark Chocolate Digestives, Peanuts. more...
|
|
2497 kcal
|
Exercise:
Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Nice loss, hope you are keeping well?
03 Apr 17 by member: bowd65
|
03 Apr 17 by member: Doobrie
|
03 Apr 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|