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I am down by 1.1/2 lbs at last it is moving down
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66.9 kg
Lost so far: 19.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.01g | Prot: 39.67g | Carbs: 149.56g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.7 kg a Week
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 Comments
Well done, Sylvia, good loss!
03 Apr 17 by member: bowd65
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Sylvia chedzey's Weight History
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