Weigh In record (no journal entry) for 03 April 2017
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68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.22g | Prot: 43.89g | Carbs: 103.05g.
Breakfast: Pork Roast (Lean and Fat Eaten), Hovis Wholemeal Bread Medium, Anchor Butter. Lunch: Tesco Mushrooms, Ragu Tomato & Basil Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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Losing 3.5 kg a Week
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mushroom morris's Weight History
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