Weigh In record (no journal entry) for 29 March 2017
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103.4 kg
Lost so far: 40.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 75.99g | Prot: 96.76g | Carbs: 15.80g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Fit & Active reduced fat shredded sharp cheddar cheese, Ortega Diced green chilies mild, Calavo Avocado, Earthbound Farm Romaine, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Green Olives, Dofino Dill Havarti Cheese. more...
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4215 kcal
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Exercise:
Sewing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
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steady weight
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GrandmaGini's Weight History
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