Weigh In record (no journal entry) for 28 March 2017
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103.4 kg
Lost so far: 40.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 79.41g | Prot: 99.05g | Carbs: 58.60g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Dole Classic Cole Slaw Mix, Skinnygirl Honey Dijon, California Avocados, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Cucumber (Peeled). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Skinnygirl Honey Dijon, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Turkey Pepperoni, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Knorr Tomato Bouillon, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Birthday Cake. more...
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3998 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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