Weigh In record (no journal entry) for 26 March 2017
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103.4 kg
Lost so far: 40.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 85.79g | Prot: 109.73g | Carbs: 30.45g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Roast Beef. Dinner: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Green Olives, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Coffee, Russell Stover Sugar Free Toffee Squares. more...
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4107 kcal
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Exercise:
Sewing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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