Weigh In record (no journal entry) for 17 March 2017
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 46.50g | Prot: 71.00g | Carbs: 53.00g.
Breakfast: Silk Unsweetened Cashew Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: 365 Organic Broccoli Florets, Don Lee Farms Grass-Fed Charbroiled Beef Patties. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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Gaining 4.8 kg a Week
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