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There's been a lot of movement on my scales but it is all backward and forward, up and down and side to side - so I tried oh the okey-cokey with a knees bend, arms stretch and a ra ra ra - and it didn't make a difference.
I don't seem to be often in the mood to record food and I'm a bit forgetful of what I've been eating too, but what's positive right now for me is that I'm floating along without too many major mess-ups on the menu.
Recently I went into the office kitchen fully determined to eat some cake, (the offer had been made), but I somehow didn't want it when I got there.. jam donuts, iced donuts, chocolate muffins, chocolate eclairs, even cadbury's creme eggs.. I just didn't want any of it enough for the calorie intake.. so I had about 8 grapes instead.
I know that when I really do want to shift a few more pounds I may just have to stop enjoying the floating along part of things for a while, but for the moment I'm happy that I'm not going wildly the wrong way, especially as if food was still being regarded as some sort of shield or solution I'd have put on heavily of late.
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70.8 kg
Lost so far: 47.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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steady weight
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