Weigh In record (no journal entry) for 14 March 2017
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.00g | Prot: 61.00g | Carbs: 71.00g.
Breakfast: Vital Proteins Collagen Peptides, Silk Unsweetened Cashew Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Sunbutter Organic, Ezekiel 4:9 Cinnamon Raisin English Muffins. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 1.3 kg a Week
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