Weigh In record (no journal entry) for 14 March 2017
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80.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.60g | Prot: 80.43g | Carbs: 57.41g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Pinot Noir Wine, Aldi Stuffed Mushrooms, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Aldi Wild Pink Salmon, Hard-Boiled Egg, Asda Simply Snack Carrot, Leaf Spinach, Iceberg Lettuce, Radishes. Snacks/Other: Peanuts. more...
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2472 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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 Comments
14 Mar 17 by member: JockoT
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You're so close to your target now! Nice loss to boot!
14 Mar 17 by member: Phooka
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Windlepoones's Weight History
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