Weigh In record (no journal entry) for 14 March 2017
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.89g | Prot: 73.87g | Carbs: 74.79g.
Breakfast: Chicken Breast, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: Tesco Mushrooms, Marks & Spencer Count on Us Beef Ragu, Scan Pork and Beef Swedish Meatballs. Snacks/Other: Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...
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Gaining 2.9 kg a Week
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mushroom morris's Weight History
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