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So excited to see my hard work paying off! Time for a healthy, protein-rich breakfast and class.
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119.5 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 64.87g | Prot: 49.22g | Carbs: 117.85g.
Breakfast: Wegmans Sesame Garlic Sauce, Great Value Canola Oil, Nasoya Extra Firm Tofu. Lunch: Laughing Cow Cheese Dippers, Irene's Apricot Hamentashen, Olive Oil, Cooked Tuna. Dinner: Planters Salted Peanuts (1 oz), Unreal Dark Chocolate Peanut Butter Cups. Snacks/Other: Sunrise Assorted Fruit Flavored Snacks. more...
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4163 kcal
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Exercise:
Bicycling (fast) - 24/kph - 27 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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