Weigh In record (no journal entry) for 12 March 2017
|
53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 27.77g | Prot: 87.10g | Carbs: 56.75g.
Breakfast: Epigenetic Labs Bone Broth Protein Vanilla, Vital Proteins Collagen Peptides, Silk Unsweetened Cashew Milk. Lunch: Peanut Butter Toffee Crunch Bar. Dinner: garden veggie chips - sea salt, Kraft Miracle Whip Light Dressing, Celery, Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|