Weigh In record (no journal entry) for 10 March 2017
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105.2 kg
Lost so far: 39.0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 72.01g | Prot: 156.88g | Carbs: 21.15g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Fit & Active Light String Cheese. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg, Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Brookdale whole premium chunk chicken breast. Dinner: Great Value All Natural Pizza Sauce, Appleton Farms Bite Size Dry Salami, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Fit & Active reduced fat shredded sharp cheddar cheese. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee. more...
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4068 kcal
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Exercise:
Sewing - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours. more...
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Losing 6.4 kg a Week
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GrandmaGini's Weight History
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