mushroom morris's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

68.2 kg Lost so far: 11.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

987 kcal

Fat: 35.55g | Prot: 43.68g | Carbs: 116.40g. Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Hovis Wholemeal Bread Medium. Lunch: GBK Chunky Fries, Anchor Butter, Hovis Wholemeal Bread Medium. Snacks/Other: Jacob's Cheeselets, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...

1935 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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