Weigh In record (no journal entry) for 09 March 2017
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.76g | Prot: 60.49g | Carbs: 98.85g.
Breakfast: Hovis Wholemeal Bread Medium, Anchor Butter, Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Ragu Tomato and Sweet Red Pepper Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Apricots, Dried Prune, Weight Watchers Berry Fruits Fromage Frais. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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