Weigh In record (no journal entry) for 08 March 2017
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106.1 kg
Lost so far: 38.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 80.36g | Prot: 143.91g | Carbs: 27.43g.
Breakfast: queso fresco, Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Earthbound Farm Romaine. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Boiled Egg, Beef Stew Meat, Radishes, Cooked Cauliflower (Fat Not Added in Cooking), Celery, Garlic, Great Value Beef Broth, Zucchini. Snacks/Other: Kerrygold Dubliner Irish Cheese, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4090 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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