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Been a little bit vulnerable to post-midnight snacking - but I've been slanting the daily consumption to give myself some room for that so most days it just about fits into the plan, although I do think it would be better if I left myself some sleep-time to do other things than just digest food (I am aware of that one).. anyway, the loss continues merrily.
Bumping back up the consumption of veg and chilli may have helped.
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70.7 kg
Lost so far: 47.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.87g | Prot: 73.04g | Carbs: 172.01g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Waitrose Reduced Fat Brussels Pate, Tesco Cherry Tomatoes, Asda Iceberg Lettuce, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Broccoli, Mushrooms, Tesco Sugarsnap Peas. Dinner: Krisprolls Krisprolls, Arla Protein Cottage Cheese, KFC Hot Wings (2). Snacks/Other: Cabanossi, Options Belgian Choc Hot Chocolate, Granny Smith Apples, Bananas. more...
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Losing 1.9 kg a Week
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