mushroom morris's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

68.4 kg Lost so far: 11.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

972 kcal

Fat: 37.87g | Prot: 63.54g | Carbs: 83.24g. Breakfast: Heinz Baked Beans, Anchor Butter, Lamb, Hovis Wholemeal Bread Medium. Lunch: Tesco Parmigiano Reggiano, Spaghetti (with Added Salt, Cooked), Minced Beef (95% Lean / 5% Fat), Ragu Tomato and Sweet Red Pepper Sauce. Snacks/Other: Carrot Cake without Icing. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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