andrea ands's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

54.4 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1925 kcal

Fat: 76.20g | Prot: 75.55g | Carbs: 217.54g. Lunch: Batchelors Cup A Soup Minestrone, I Can't Believe It's Not Butter! Light Butter, Tesco Wholemeal Bread. Dinner: Wetherspoon Onion Rings, Wetherspoon Mexican Burger without Chips and Onion Rings, Wetherspoon Chips. Snacks/Other: Rose Wine. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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andrea ands's Journal, 07 Mar 17

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andrea ands's Weight History