andrea ands's Journal, 07 Mar 17

Done it! Reached target with 4 weeks exactly until holiday! Now to maintain it... eek!

View Diet Calendar, 07 March 2017:
1925 kcal Fat: 76.20g | Prot: 75.55g | Carbs: 217.54g.   Lunch: Batchelors Cup A Soup Minestrone, I Can't Believe It's Not Butter! Light Butter, Tesco Wholemeal Bread. Dinner: Wetherspoon Onion Rings, Wetherspoon Mexican Burger without Chips and Onion Rings, Wetherspoon Chips. Snacks/Other: Rose Wine. more...
1585 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

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Comments 
well done. i can see you have worked hard! I have just entered maintainance myself and I am struggling! It is good you have a goal to keep you focused. 
07 Mar 17 by member: Anne_145

     
 

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