Weigh In record (no journal entry) for 07 March 2017
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68.0 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 68.69g | Prot: 88.59g | Carbs: 62.85g.
Breakfast: Lamb, Tesco Smoked Bacon Rashers, Boiled Egg, Heinz Baked Beans. Lunch: Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised), Heinz Light Salad Cream, Anchor Butter, Hovis Wholemeal Bread Medium. Dinner: Ross Thick Pork Sausages. Snacks/Other: Nutella Hazelnut Spread, Morrisons NuMe Crispbakes, Weight Watchers Berry Fruits Fromage Frais. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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mushroom morris's Weight History
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