Weigh In record (no journal entry) for 06 March 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 35.33g | Prot: 44.18g | Carbs: 84.97g.
Breakfast: Sliced Ham, Asda Chosen By You Chicken Noodle Soup, Ryvita Crackerbread, Flora Light, Grapefruit (Pink and Red), Tesco Skimmed Milk. Dinner: Asda Carrot Batons, Courgette, Chopped Tomatoes, Cauliflower, Minced Beef. more...
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Losing 2.1 kg a Week
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