Weigh In record (no journal entry) for 06 March 2017
|
106.1 kg
Lost so far: 38.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
|
|
1140 kcal
|
Fat: 57.44g | Prot: 122.49g | Carbs: 35.83g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Cherry Tomatoes, Fit & Active reduced fat shredded sharp cheddar cheese, Sam's Choice Black Forest Turkey Breast, Cucumber (with Peel), Lunch Mate ham, Green Olives, Earthbound Farm Romaine. Dinner: Zucchini, Great Value Beef Broth, Garlic, Celery, Cooked Cauliflower (Fat Not Added in Cooking), Radishes, Beef Stew Meat. Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Fit & Active Light String Cheese, Green Olives, Coffee. more...
|
|
3992 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|