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What a blow out yesterday with beer and pizza. That's it so back on it.
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 41.07g | Prot: 40.61g | Carbs: 93.50g.
Breakfast: Richmond Pork Sausage, Wholemeal Bread, Anchor Butter. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rustlers Flame Grilled Cheese Burger. Snacks/Other: Thorntons Classic Collection Chocolate. more...
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Gaining 4.4 kg a Week
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 Comments
Sometimes it just has to be done. This 600g will go soon enough - it's only just over the weight of a pint
06 Mar 17 by member: Phooka
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mushroom morris's Weight History
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