Weigh In record (no journal entry) for 03 March 2017
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 36.00g | Prot: 59.00g | Carbs: 51.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein Cinnamon Apple. Lunch: Protein + Snack Bar Chocolate Caramel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Extra Dark Chocolate Bar, Celsius Sparkling GrapeRush. more...
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Gaining 2.5 kg a Week
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