Weigh In record (no journal entry) for 01 March 2017
|
108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1405 kcal
|
Fat: 98.01g | Prot: 94.41g | Carbs: 42.20g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Tostitos Medium Salsa, Pork Chops (Top Loin, Boneless), Avocados. Dinner: Tuscan Garden marinated artichoke hearts, Brussels Sprouts, Earthbound Farm Romaine, Cherry Tomatoes, Skinnygirl Poppyseed Salad Dressing, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Green Olives, Gloria Baby Dill Pickles, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Coffee. more...
|
|
5180 kcal
|
Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|