mushroom morris's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

67.9 kg Lost so far: 12.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1124 kcal

Fat: 53.42g | Prot: 79.30g | Carbs: 76.12g. Breakfast: Tesco Cheddar Medium, Hovis Wholemeal Brown Bread, Anchor Butter, Boiled Egg. Lunch: Sharwood's Mango Chutney, Sainsbury's Channa Masala, Morrisons White Potatoes, Chicken Breast. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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