Weigh In record (no journal entry) for 28 February 2017
|
52.4 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
660 kcal
|
Fat: 20.00g | Prot: 79.00g | Carbs: 46.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Meal Vanilla Spiced Chai. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|