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I think I'm going to introduce (at least occasionally) a pause before eating. I want it to be just simply having picked up or plated the food but not actually beginning to eat it yet. I think it could help in two ways, sometimes I might just put it back, other times I might just feel more satisfied by the food after I proceed to eat it.
This is very experimental stuff here, and I'm not going to say anything rash like I should do it always - but I'm going to do it now and then and see whether it makes any difference.
Anyway, as this suggests, I've decided I guess to get a teeny bit more serious for at least a fortnight or forever, whichever comes first (oh, a fortnight comes first? ok then :-) )
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72.1 kg
Lost so far: 45.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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