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I have lost 80 lbs since August 2016!!
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2017:
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1275 kcal
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Fat: 60.36g | Prot: 116.52g | Carbs: 33.25g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Low Carb Amish Casserole. Dinner: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Radishes, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: pork skins, Fit & Active Light String Cheese, Coffee, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Vanilla. more...
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4075 kcal
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Exercise:
Sewing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 3.2 kg a Week
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